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The Mindful Way through Depression — Williams, Teasdale, Segal & Kabat-Zinn
R 70.00excl. tax
1 in stock
Description
‘The Mindful Way through Depression’ — Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn This practical guide introduces mindfulness-based cognitive therapy (MBCT), a programme developed to help people who experience recurring depression. Combining cognitive therapy with mindfulness meditation, the authors explain how to recognise negative thought patterns without becoming caught up in them. The book includes guided exercises and meditations designed to cultivate awareness, emotional resilience and a different relationship with difficult thoughts and feelings.
Condition
Good condition, as pictured
Filed under: Psychology